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Know your usage
See daily, weekly, and monthly app usage in one clear overview, instead of guessing where the hours went.
Your attention matters
Use your screen
with intention.
AppSense helps you understand where your time goes, spot your app habits, and make room for what matters beyond your phone.
Built for awareness, not guilt. Your habits. Your choices.
Usage overview
● LIVE PREVIEWYour digital day at a glance
Screen time3h 42m
↓ 18% vs yesterday
App sessions26
Track your patterns
Hourly activityExample data
12 AM6 AM12 PM6 PM11 PM
Illustrative preview — not live device data.
Designed for awareness
Make screen time make sense.
Simple insights to help you notice patterns and take control of your digital routine.
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Spot your patterns
Use hourly activity and session insights to recognise when you reach for certain apps most often.
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Set intentional goals
Choose realistic limits and use gentle reminders to pause before another unplanned scroll.
A small step at a time
Awareness first.
Progress follows.
AppSense is being built to make your phone habits easier to understand — without shaming you for using your phone.
Notice the habit01
Choose a goal02
Build a routine03
Illustrative steps — no personal usage data is collected on this website.
Your time belongs to you
Less autopilot. More choice.
AppSense is a companion for more mindful phone use. Start by noticing one habit you want to change this week.
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